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A stationary bike workout has many benefits. If you go a bit lighter with.
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Front delts are going to be taxed heavily on push day.
. It can boost your cardio fitness build muscle strength help with weight loss and burn body fat while limiting the impact on your joints. If anything consider adding face pulls for rear delts towards end of pull workout and 3 sets of lower cable lat raises for side delts at end of push workout.
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